BIJOU BLESSINGS

I am so excited to offer this Chakra Yoga guide in resonance with my personal practice. I hope you see the value in simple practices that connect deeply with your truth and process.

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Chakra Yoga is a guide to interpret and align energy. This book defines yoga and chakras, and walks you through working with each one from Root to Crown. You will find insights on holistic healing modalities that will enhance your healing process. Journal prompts, yoga poses, crystals, essential oils and affirmations are listed for each Chakra  for you to explore and take charge of your healing journey. Come back to this book again and again as a reference for your daily practice!